Nourish and Flourish with Stephanie

The Effect of Light on the Human Body

*Disclaimer: by no means am I any professional to give advice by this, but I have done research and had experiences with what I discuss. * Light: the main source of light for all living organisms. It’s what gives life to plants through photosynthesis to feed us and provide oxygen, stimulates vitamin D production in…

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Chocolate Hummus!!

Flavored hummus: now the idea does not necessarily sound appetizing, but I beg to differ. As everyone always says, “Don’t knock it until you try it!” And that falls true for this as well. My mom always told me that sounded disgusting, but now she literally eats it every single day!! My personal favorite way…

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Chocolate Coconut Granola

If you are ever craving that chocolatey-goodness crunch in your life- whether you wakeup with a sweet tooth like me or are grabbing for that mid-afternoon pick-me-up, then I’VE GOT YOU COVERED!!! This recipe is seriously so easy, relatively cheap to make, and super (duper) handy to have on hand to throw on top of…

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Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

1 Corinthians 6:19-20