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The Effect of Light on the Human Body

*Disclaimer: by no means am I any professional to give advice by this, but I have done research and had experiences with what I discuss. * Light: the main source of light for all living organisms. It’s what gives life to plants through photosynthesis to feed us and provide oxygen, stimulates vitamin D production in…

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Chocolate Hummus!!

Flavored hummus: now the idea does not necessarily sound appetizing, but I beg to differ. As everyone always says, “Don’t knock it until you try it!” And that falls true for this as well. My mom always told me that sounded disgusting, but now she literally eats it every single day!! My personal favorite way…

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Chocolate Coconut Granola

If you are ever craving that chocolatey-goodness crunch in your life- whether you wakeup with a sweet tooth like me or are grabbing for that mid-afternoon pick-me-up, then I’VE GOT YOU COVERED!!! This recipe is seriously so easy, relatively cheap to make, and super (duper) handy to have on hand to throw on top of…

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Thick and Creamy Chocolate Overnight Oats

Considering this is my fourth blog recipe that is chocolate based, you may think I am an addict…and you are not wrong. I think my blood may turn into it soon, but I am definitely not complaining! That is pretty cool in my opinion. With my sweet tooth and busy schedule, these oats hit the…

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Greek Feta Spinach Turkey Burgers/Sliders

You know the drill- summer time=burger grub. Who agrees?! Sometimes I’m craving a big grub, but other times I want something lighter. These burgers are perfect for a light summer meal by the pool, at least that’s my favorite way to enjoy them🤩 INGREDIENTS – 1 lb ground turkey – 1/3 cup crumbled feta –…

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A Little Introduction Into Me!!

Hello! I am so glad you found my page. My name is Stephanie Brown, and I am a blogger all about health and wellness. I have a history of depression, anorexia nervosa with orthorexic tendencies, and still face anxiety. In today’s society though, this is almost becoming normalized while simultaneously being put down. By sharing…

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